Psychodynamic Psychotherapy:
In this form of therapy, we will explore and analyze your history, dreams, relationships, and inner experiences with open curiosity and compassion, to better understand repeating patterns in your life and to help you identify your emotional blindspots. This deeper understanding can facilitate long-lasting and profound changes in your life.
Eye movement desensitization and reprocessing (EMDR):
EMDR is a powerful form of therapy that utilizes the mind’s natural ability to process difficult emotions and to heal trauma. We can integrate EMDR, as appropriate, into your treatment.
Interpersonal Psychotherapy (IPT):
IPT focuses on examining the connection between your mental health and your relationships. This form of therapy empowers you to thrive through developing skills for building healthy and supportive relationships.
Mindfulness meditation:
This form of meditation can help you develop a spacious awareness of your emotions and internal state, which can promote greater calm and ease. We can lead you through guided meditations and help you develop your own meditation practice.
Lifestyle coaching:
We can suggest a variety of behavioral interventions in the areas of sleep, exercise, nutrition, and even creative activities to optimize your mental wellness.
Herbs and supplements:
Plant-based medicines and nutritional supplements can improve mood and alleviate stress, and can be used alone or in conjunction with conventional medications. If you’re already on a supplement regimen, we can help you optimize your regimen and make sure there are no dangerous interactions between your supplements and medications.